A healthy diet is one that contains different kinds of foods in certain quantities and proportions so that the requirement for calories, proteins, vitamins and alternative nutrients is adequate and a small provision is reserved for additional nutrients to endure the short length of leanness.
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The following are some benefits of a balanced diet;
- Healthy eating increases energy, improve the way your body functions, strengthens your immune system and prevents weight gain.
- Meets your nutritional need. A varied balanced diet provides the nutrients you require to avoid nutritional deficiencies.
- Prevents and treat certain diseases. Healthful eating can prevent the risk of developing certain diseases such as diabetes, cancer and heart diseases. It is also helpful in treating diabetes and high blood pressure.
- Following a special diet can reduce symptoms and may help you better manage an illness or condition.
- Feel energetic and manage your weight. A healthy diet will assist you to feel higher, provide you with more energy and help you fight stress.
- Food is the mainstay of many social and cultural events. Apart from nutrition properties, it helps facilitate connections between individuals.
Some of the guidelines for healthy eating include;
- Not skipping any meal, which is the most important rule. Skipping meals lowers your metabolic rate. Normal eating includes 3 meals a day and 2 snacks between meals. Breakfast is the foremost vital meal of the day hence should also not be skipped.
- Learn simple ways how to prepare food .Healthy eating does not have to mean complicated eating. Keep meal preparations easy, eat more raw foods such as salads, fruits and vegetable juices, and focus on the pleasure of eating healthy food rather than the calories.
- It is important to stop when you feel full. This will help you maintain your weight to an extent and remain alert and feeling your best.
- Drink lots of water. Keep a bottle of water near you when watching, working, etc.
- Keep a supply of healthy snacks to hand. This will stop you from eating an unhealthy snack when hungry.
- Remove all visible fat from food before you cook it –take the skin of chicken and trim the white fat off any meat.
- Limit the number of times you eat out to once a week. Take your own packed food to work for lunch.
- Only eat the things you like the taste of – find what works for you and do not force yourself to eat things just because they are good for you.
The following are some of the healthy cooking tips;
- Decrease the meat and add more vegetables to your dishes.
- Use whole-wheat flour instead of refined flour when you bake.
- Blot your fried foods to take off the extra oil.
- Fats in your food should be maintained a minimum.
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